Weigh In record (no journal entry) for 21 January 2024
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92 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2024:
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643 kcal
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Fat: 20.88g | Prot: 45.03g | Carbs: 66.29g.
Breakfast: Sup Ayam, Hati Ayam. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Tempe Goreng. Snacks/Other: Tempe Goreng. more...
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dikawahyulestari387's Weight History
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