Weigh In record (no journal entry) for 21 January 2024
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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424 kcal
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Fat: 13.78g | Prot: 12.53g | Carbs: 65.38g.
Breakfast: Milch 1,5%, Kaffee, Kräutertee, Espresso. Lunch: Meßmer Früchtetee, Orangen, Ananas, Gelee (Alle Sorten), Buko Der Sahnige, Schäfer's Mehrkornbrötchen. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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