Weigh In record (no journal entry) for 21 January 2024
|
76.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1091 kcal
|
Fat: 82.64g | Prot: 75.77g | Carbs: 6.82g.
Lunch: Бекон (Жареный), Монетка Сыр Мраморный, Вареное Яйцо. Dinner: Персона Майонез Праздничный , Вареное Яйцо, Огурец (с Кожурой), Монетка Сыр Мраморный. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.dudnik's Weight History
|