Weigh In record (no journal entry) for 21 January 2024
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1825 kcal
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Fat: 56.72g | Prot: 86.11g | Carbs: 247.48g.
Lunch: Acar Mentimun Manis, Rendang, Nasi Putih. Dinner: Pepes Ikan Mas, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Rasa Coklat, Fanta Fanta Rasa Stroberi, Naraya Oat Cookies With Chocolate Chip, Pisang, Kue Lumpur, Risoles. more...
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steady weight
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