Weigh In record (no journal entry) for 21 January 2024
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105.5 kg
Lost so far: 0.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2265 kcal
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Fat: 83.93g | Prot: 45.54g | Carbs: 336.94g.
Breakfast: Puikula Täysjyväruis. Lunch: Granaattiomena, Hunaja, Grillimaisteri Majoneesi Mangoraja, Rivercote Krutonki, Monijyväleipä, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Hedelmäkarkki. more...
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Losing 1.4 kg a Week
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casa_blanca's Weight History
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