Weigh In record (no journal entry) for 25 October 2015
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1676 kcal
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Fat: 123.89g | Prot: 66.24g | Carbs: 85.51g.
Breakfast: Archer Farms Roast Beef, Stop & Shop Baby Carrots, White Potatoes (Flesh and Skin), Complete Protein - Vanilla, Extra Virgin Olive Oil, Peanut Butter, Egg, Whole Milk. more...
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2662 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Elysium Shield's Weight History
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