elifeliif's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

62.7 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

494 kcal

Fat: 20.64g | Prot: 15.23g | Carbs: 65.13g. Lunch: Eti Form Çikolata Kaplı Lifli Bisküvi. Dinner: Karışık Tahıllı Ekmek, Menemen. more...

1763 kcal

Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Power Walking - 15 minutes, Elliptical - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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elifeliif's Journal, 25 Oct 15

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elifeliif's Weight History