Weigh In record (no journal entry) for 21 January 2024
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1081 kcal
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Fat: 64.03g | Prot: 75.27g | Carbs: 47.97g.
Breakfast: Sütaş Üçgen Peynir, Balıkçıoğlu Tam Tahıllı Galeta, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Balıkçıoğlu Tam Tahıllı Galeta, Ta!Da! Kıyma Kavurma. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar. more...
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Losing 0.1 kg a Week
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