Weigh In record (no journal entry) for 21 January 2024
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1443 kcal
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Fat: 180.63g | Prot: 100.25g | Carbs: 170.62g.
Breakfast: Parmalat Молоко Безлактозное 1,8%. Dinner: Додо Пицца Пицца 4 Сыра , Yami Yami Ролл Филадельфия , Mr Yo Запеченные Мидии Спайси. more...
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Losing 2.5 kg a Week
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shumova.96's Weight History
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