Weigh In record (no journal entry) for 21 January 2024
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118.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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545 kcal
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Fat: 16.70g | Prot: 76.50g | Carbs: 20.43g.
Breakfast: Вареное Яйцо. Lunch: Куриное Филе Вареное, Магнит Морковь Вареная, Брокколи, Зеленая Фасоль (Замороженная). more...
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Losing 0.7 kg a Week
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