Weigh In record (no journal entry) for 21 January 2024
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69.4 kg
Lost so far: 26.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1614 kcal
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Fat: 55.63g | Prot: 89.37g | Carbs: 190.44g.
Lunch: Everyday Hespenworst. Dinner: Broccoli, Ketchup, Boni Pommes Duchesse, Colruyt Kalkoenschnitzel. Snacks/Other: Chocolade. more...
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Gaining 0.8 kg a Week
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Madzolla's Weight History
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