Weigh In record (no journal entry) for 21 January 2024
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83.1 kg
Lost so far: 2.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1113 kcal
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Fat: 42.98g | Prot: 52.71g | Carbs: 131.30g.
Breakfast: Lifestyle Food Chia Seeds, Nature's Choice Sunflower Seeds, Pumpkin Seeds, Jungle Muesli Nuts & Raisins, Clover Classic Smooth Low Fat Yoghurt, Canderel Sweetener Tablets, Jacobs Instant Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Roasted Vegetables, Deer Game Meat . Snacks/Other: Blossom Lite Medium Fat Spread, Bakers Blue Label Marie Biscuit, Roasted Salted Cashew Nuts, PVM Energy Bar, SPAR Skim Milk Long Life. more...
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Losing 4.9 kg a Week
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Skinny4sure's Weight History
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