Weigh In record (no journal entry) for 19 January 2024
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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275 kcal
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Fat: 9.20g | Prot: 30.00g | Carbs: 15.70g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 0.7 kg a Week
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