Weigh In record (no journal entry) for 21 January 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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262 kcal
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Fat: 15.24g | Prot: 11.30g | Carbs: 20.83g.
Breakfast: Roka (Roket), Muratbey Burgu Peynir, Krem Peyniri, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Patates Kızartması, Tam Buğday Ekmeği, Salatalık (Kabuklu), Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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gamzenindiyetingi's Weight History
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