Weigh In record (no journal entry) for 21 January 2024
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1367 kcal
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Fat: 47.74g | Prot: 88.11g | Carbs: 99.31g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Solaria Kwetiau Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.5 kg a Week
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Adara Tyny's Weight History
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