Weigh In record (no journal entry) for 21 January 2024
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72.3 kg
Lost so far: 14 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1472 kcal
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Fat: 56.77g | Prot: 61.00g | Carbs: 180.94g.
Breakfast: Белый Хлеб, Борщ с Курицей. Lunch: Борщ с Курицей, Белый Хлеб. Dinner: Белый Хлеб, Щи с Курицей, Папа Может Сосиски Сочные, Макароны Отварные. Snacks/Other: Сахар, Чай, Красный Октябрь Шоколад Алёнка. more...
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Gaining 0.7 kg a Week
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KrisRoos's Weight History
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