Weigh In record (no journal entry) for 21 January 2024
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146.4 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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599 kcal
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Fat: 14.28g | Prot: 46.98g | Carbs: 69.57g.
Breakfast: Простоквашино Творожок Клубника-Земляника, Рестория Шеф Сырники Классические. more...
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steady weight
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Nadi170285's Weight History
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