-shiryu-'s Journal, 25 Oct 15

Weigh In record (no journal entry) for 25 October 2015

80.8 kg Lost so far: 6.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

102 kcal

Fat: 1.50g | Prot: 5.00g | Carbs: 15.80g. Breakfast: Sveltesse Ferme et Fondant Chocolat. more...

3047 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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-shiryu-'s Weight History