Weigh In record (no journal entry) for 25 October 2015
|
83.1 kg
Lost so far: 7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2015:
|
1598 kcal
|
Fat: 60.18g | Prot: 83.26g | Carbs: 179.81g.
Breakfast: Gresso Leite Meio Gordo, Nestlé Tofina, Panetto Pão de Forma de Alfarroba. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Galleon Atum em Posta em Óleo Vegetal, Azeite Extra-Virgem, Cebolas, Continente Feijão Frade. Dinner: Maçã Assada, Batata Assada, Carne de Porco Assada, Sopa de Legumes. Snacks/Other: Danone Danup Lima Limão, Certossa Tortitas de Maíz, Royal Gelatina 10Kcal. more...
|
|
3438 kcal
|
Exercise:
Driving - 20 minutes, Housework - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|