yohansson's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

90.4 kg Lost so far: 5.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

2336 kcal

Fat: 46.94g | Prot: 159.08g | Carbs: 330.35g. Breakfast: Лечо, Barilla Спагетти. Dinner: Гречка, Петелинка Печень Куриная. Snacks/Other: Ратибор Абрикосовое Варенье с Фруктозой, Рузский Творог Обезжиренный, BSN Syntha-6. more...

3056 kcal

Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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yohansson's Journal, 25 Oct 15

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yohansson's Weight History