Weigh In record (no journal entry) for 20 January 2024
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100.6 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1644 kcal
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Fat: 26.70g | Prot: 227.68g | Carbs: 129.12g.
Breakfast: Proteína. Lunch: Clara de Huevo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Jugo de Lulo, Tilapia (Pez). Dinner: Pan Blanco, Café Regular, Mission Keto Tortilla, Atún en Agua (Enlatado), Ole Queso Blanco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Proteína, Guerrero Tostadas, Ceviche de Pescado. more...
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2951 kcal
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Exercise:
trotar - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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John1927's Weight History
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