Weigh In record (no journal entry) for 20 January 2024
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119.7 kg
Lost so far: 28.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2527 kcal
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Fat: 162.73g | Prot: 125.17g | Carbs: 176.20g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Mission Carb Balance Soft Taco Flour Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Private Selection Home Style Slow Roasted Beef Pastrami, Mission Zero Net Carbs Original Wraps, Great Value Real Mayonnaise, Simple Truth Organic Provolone Cheese, Pepsi Diet Pepsi (16.9 oz). Dinner: Pepsi Diet Pepsi (16.9 oz), Tyson Foods Honey BBQ Flavored Wings. Snacks/Other: Jell-O Sugar Free Black Cherry, Hershey's Special Dark Nuggets, Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Special Dark Nuggets, Hershey's Extra Creamy Milk Chocolate Hearts. more...
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Losing 0.6 kg a Week
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Teddee-D's Weight History
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