Weigh In record (no journal entry) for 16 January 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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911 kcal
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Fat: 25.46g | Prot: 30.11g | Carbs: 159.70g.
Breakfast: Kentang Rebus, Jagung Rebus, Wortel. Lunch: Maestro Light Mayonnaise, ABC Saus Sambal , Jagung Rebus, Kentang Rebus, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Tahu Kukus. Dinner: Rumah Makan Sederhana Sayur Nangka , Hoka Hoka Bento Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Buah Naga, Apel. more...
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Yuklim96's Weight History
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