Yuklim96's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

84.5 kg Lost so far: 2 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

805 kcal

Fat: 25.20g | Prot: 48.63g | Carbs: 100.77g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Alpukat, Dada Ayam Masak. Dinner: Sari Roti Roti Tawar Gandum (1), Kecambah, Kembang Kol Dimasak (dari Segar), Tahu. Snacks/Other: Pepaya, Selada. more...

2325 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Yuklim96's Journal, 20 Jan 24

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