Weigh In record (no journal entry) for 20 January 2024
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69.2 kg
Lost so far: 41.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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564 kcal
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Fat: 39.89g | Prot: 28.71g | Carbs: 28.23g.
Breakfast: Sugar Free Soft Drink, Designer Protein Lite Vanilla Cupcake. Lunch: Cooked Perfect Meatballs, Olive Oil , Kroger Radishes, Mission Avocado, Mushrooms , Zucchini (with Salt, Drained, Cooked, Boiled) , Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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Losing 3.2 kg a Week
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tammylee63's Weight History
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