Weigh In record (no journal entry) for 20 January 2024
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1947 kcal
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Fat: 71.25g | Prot: 103.42g | Carbs: 216.91g.
Lunch: 14" Pepperoni Pizza. Dinner: Roasted Broiled or Baked Chicken Thigh, Kroger Fat Free Cottage Cheese, White Rice. more...
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Losing 2.3 kg a Week
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dab epic meme's Weight History
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