Weigh In record (no journal entry) for 20 January 2024
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110.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2293 kcal
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Fat: 87.32g | Prot: 197.30g | Carbs: 172.80g.
Breakfast: Queso Crema, Centurion Queso Pepper Jack , Jamón de Pavo, Huevo Revuelto, Pan de Pita Blanca. Lunch: Alpina Yogurt Griego, Cebollas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), President Queso Feta. Dinner: Lechona. Snacks/Other: Brownie, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 4.2 kg a Week
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meschfit's Weight History
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