Weigh In record (no journal entry) for 20 January 2024
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149.7 kg
Lost so far: 10.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2336 kcal
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Fat: 41.64g | Prot: 114.57g | Carbs: 370.53g.
Lunch: Растительное Масло, DopDrops Псиллиум, Простоквашино Творог Мягкий 0,1%, Яйцо, Мистраль Чечевица Красная Колотая. Dinner: Белый Хлеб. more...
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Losing 1.8 kg a Week
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harris_v's Weight History
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