Weigh In record (no journal entry) for 16 January 2024
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1058 kcal
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Fat: 44.23g | Prot: 59.61g | Carbs: 96.24g.
Breakfast: Flora Light Margarine, Illovo Golden Syrup, Woolworths Thick Slice Brown Bread, Black Cat Crunchy Peanut Butter. Lunch: Chicken Thigh Meat (Roasted, Cooked) . Dinner: Lancewood Double Cream Strawberries & Cream Yoghurt, White Rice, Lamb Curry. more...
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Losing 0.5 kg a Week
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