Weigh In record (no journal entry) for 17 January 2024
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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931 kcal
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Fat: 42.35g | Prot: 65.57g | Carbs: 64.13g.
Breakfast: Lancewood Double Cream Strawberries & Cream Yoghurt, Woolworths Breakfast Muesli. Lunch: Woolworths Thick Slice Brown Bread, Chicken Thigh Meat (Roasted, Cooked). Dinner: Lancewood Double Cream Strawberries & Cream Yoghurt, Lettuce, Cucumber (with Peel) , Tomatoes, Nola Mayonnaise, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Chicken Thigh Meat (Roasted, Cooked). more...
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Losing 4.2 kg a Week
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