22 Jan 24 by member: nadous
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22 Jan 24 by member: ChunkyMonkey10
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You look amazing. Thanks for the inspiration ❣️
23 Jan 24 by member: rmalimabe
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what worked for you, how did you do this . you do look amazing
23 Jan 24 by member: mmalegoko
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23 Jan 24 by member: Nthabiseng21
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Wow, wow, wow 🤩… that is amazing… well done on your achievement… and we know that it was not always easy, but you absolutely right… IT IS VERY REWARDING in many ways… congratulations to you for persevering 🤩💃🏽👯♀️
23 Jan 24 by member: MariaManoto
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well done, it's amazing. please share some tips if you don't mind🙏🏻
23 Jan 24 by member: 90Zen
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Dear Weight-loss Friends, once again thank you for your support & encouragement. I had the help of the Zuid Afrikaanse Bariatric Team, my weight-loss is combination of surgery, but the key to my progress has been listening to the Team and making sure I hit my protein goals everyday. My calorie intake ave anything between 800 to 1200 cal a week. The 800cal is not sustainable but post surgery it is the norm. I have also had the help with my psychologist, because your brain and your emotions can really be your enemy if you are not aware. I had to trick my brain with blue colored plates to help my body & my brain to realize at the same time that I am full. Go read up on coloured dishes and the effect it has on your brain. Have a look at my progess https://www.instagram.com/reel/C1aoyRFyLmY/?igsh=MWljcDcwdGx2aXR0NA==
24 Jan 24 by member: geyser.natasha
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@samantha try this link. Sonia from Body Metabolic posted my story on insta
https://www.instagram.com/p/C2U9fN6KS4C/?igsh=ZmNwaHl5cjFudXhu
25 Jan 24 by member: geyser.natasha
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geyser.natasha I am now where you were in 2022. I did not reach my goal of loosing 40kg before my 40th birthday in Dec 2023 but I am not going to let that stop me from staying consistent. Thank you for sharing, good to know I'm not the only one.
25 Jan 24 by member: MariElois911
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@Mari we sometimes need to re-adjust our goals. Our bodies pace is not always the pace we want. Listen to your body & stay positive. Be mindful of your mental wellbeing as that has a huge impact on weight loss. Keep going it is worth it
27 Jan 24 by member: geyser.natasha
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Please be my dieet buddy. I can not do this alone.
16 Feb 24 by member: Sue1965zet
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Congratulations!! I'd love to give you a high five and a hug, you're an inspiration! I know it hasn't come easy!
16 Feb 24 by member: AmberJazzy
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@Sue of course I will be your diet buddy
17 Feb 24 by member: geyser.natasha
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