geyser.natasha's Journal, 20 Jan 24

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Weight loss is not only a journey, but a discovery of new things and new challenge. Oh, my gosh it is worth all the hard work. There is direct correlation between the work you put in vs the results you get. Keep pushing

View Diet Calendar, 20 January 2024:

1553 kcal

Fat: 52.39g | Prot: 130.06g | Carbs: 143.01g. Breakfast: Woolworths Beechwood Smoked Gypsy Ham, Woolworths KJ Controlled Medium Fat Feta, Sour Dough Bread. Elevenses: Black Tea, Selati Sweetener, Woolworths Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich . Tea: Powerade Powerade Zero, Jacobs Reduced Sugar Cappuccino. Dinner: Woolworths Chicken Nuggets. Snacks/Other: Cani Refined sugar free rusks, First Choice High Protein Recovery Drink, Woolworths Original Snapsticks. more...

2748 kcal

Exercise: Apple Health - 24 hours. more...

260 Supporters Support

1 to 20 of 34

Comments

you look amazing

20 Jan 24 by member: MaMhlongo5

Congratulations! You’re phenomenal. X

20 Jan 24 by member: Laura_4868

amazing well done 👏

20 Jan 24 by member: Zfred

Looks like two different people. Well done for all the hard work.

20 Jan 24 by member: itsjunglewomansa

Oh my word u luk soo amazing 🙌🏻

20 Jan 24 by member: 2To's mom

Well done! Thanks for the inspiration

20 Jan 24 by member: Bobbi Owen

Absolutely stunning 🥳👏🙌. I am so very happy for you🥰🥰.

20 Jan 24 by member: Shamjamz

Amazing. Well done 💪💐

20 Jan 24 by member: MickyMarks

100% true, you look great 👏🏼💕💕

20 Jan 24 by member: Browngirlwithpcos

Amazing job! Well done 💪

20 Jan 24 by member: GeorgeGomez82

Wow! This is amazing. Thank you. I needed to read this today

21 Jan 24 by member: earthy_za

Absolutely amazing. Well done

21 Jan 24 by member: Leyla Kibar

Incredible ! Your dedication has certainly yielded positive results

21 Jan 24 by member: Tinker_bella_za

Well done

21 Jan 24 by member: tsotso.

wow such an inspiration 👏

21 Jan 24 by member: Angelaweightloss17

inspired, wooooooow 🔥

21 Jan 24 by member: mmalegoko

Omg what an Inspiration you are my dear.

22 Jan 24 by member: Carike23

Amazing! well done!

22 Jan 24 by member: Jeanfpret

Amazing 😍🥰

22 Jan 24 by member: ushika

Absolutely fantastic… 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

22 Jan 24 by member: NiseyS

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geyser.natasha's Journal, 20 Jan 24

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