Weigh In record (no journal entry) for 18 January 2024
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64.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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951 kcal
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Fat: 46.62g | Prot: 31.67g | Carbs: 102.83g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Lunch: Semla. Dinner: Arla Mellanmjölk 1,5%, Arla Prästost 31%, Coop Ärtsoppa med Fläsk, Rostat Vitt Bröd, Smör, Bregott Bregott Ekologisk. more...
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Losing 1.1 kg a Week
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