Weigh In record (no journal entry) for 20 January 2024
|
64.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1154 kcal
|
Fat: 51.37g | Prot: 45.74g | Carbs: 110.52g.
Breakfast: Соленые Огурцы с Укропом, Крымхлеб Хлеб Скифский Новый, Жареное Яйцо, Кофе с Сахаром. Lunch: У Палыча Торт Кофейный. Dinner: Жареная Картошка с Грибами. Snacks/Other: Котлета Куриная. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kravcovaulia533's Weight History
|