Weigh In record (no journal entry) for 20 January 2024
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80.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2314 kcal
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Fat: 98.98g | Prot: 70.14g | Carbs: 282.16g.
Breakfast: Сахар. Lunch: Тефтели с Рисом, Макароны Отварные, SPAR Торт Прага, Селедка под Шубой. Snacks/Other: SPAR Салат Овощной с Кукурузой , Хурма. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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