Weigh In record (no journal entry) for 20 January 2024
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61.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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545 kcal
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Fat: 17.12g | Prot: 37.06g | Carbs: 61.89g.
Breakfast: Простоквашино Молоко 0,5%, Кофе, Пятерочка Сахар, Простоквашино Молоко 0,5%, Rokiskio Творог Домашний 9%, Простоквашино Молоко 0,5%, Кофе, Пятерочка Сахар. Lunch: Кофе, Простоквашино Молоко 0,5%, Кировский Пряники Ирэк. more...
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Losing 2.8 kg a Week
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Kurenkovanata's Weight History
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