Weigh In record (no journal entry) for 19 January 2024
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85.8 kg
Lost so far: 5.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1478 kcal
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Fat: 21.09g | Prot: 72.75g | Carbs: 251.91g.
Breakfast: Huile d'Olive, Pain aux Céréales, Pommes (sans Peau), Noix du Brésil, Envia Petits Fromages Frais. Lunch: Paul Sandwich Dieppois, Paul Sandwich Dieppois. Snacks/Other: Pommes (sans Peau), Amandes, Pommes (sans Peau), Amandes. more...
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Losing 0.5 kg a Week
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Rayan27098's Weight History
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