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yuliya-gru
Journal
20 Jan 24
yuliya-gru's Journal, 20 Jan 24
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Weigh In record (no journal entry) for 20 January 2024
60.1 kg
Lost so far:
3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
1223 kcal
Fat: 48.81g | Prot: 82.32g | Carbs: 110.53g.
Breakfast:
Яйцо Куриное, Куриная Грудка Вареная, Delicados Тортилья, Cheese Gallery Сыр Экстра Легкий 9%.
Lunch:
Куриная Грудка на Гриле, Салат со свеклой и кукурузой.
Dinner:
Токио Сити Фо-Бо с Говядиной.
Snacks/Other:
Starbucks Мокка (Grande).
more...
1498 kcal
Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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yuliya-gru's Weight History
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