Weigh In record (no journal entry) for 20 January 2024
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1277 kcal
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Fat: 66.39g | Prot: 53.06g | Carbs: 103.72g.
Breakfast: KFC Dada Ayam, Nasi Putih. Lunch: Tumis Kangkung, Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Dua Kelinci Sukro Oven Jagung Bakar, Apel. more...
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Losing 0.5 kg a Week
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mintaekook28's Weight History
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