Weigh In record (no journal entry) for 20 January 2024
|
79 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
64 kcal
|
Fat: 0.71g | Prot: 2.00g | Carbs: 14.55g.
Breakfast: Çay (Demlenmiş), Böğürtlen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|