Weigh In record (no journal entry) for 20 January 2024
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70.6 kg
Lost so far: 2.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1165 kcal
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Fat: 75.87g | Prot: 70.72g | Carbs: 52.01g.
Breakfast: Яичница с Колбасой, Кофе. Lunch: Говяжий Стейк на Гриле, Помидоры. Snacks/Other: Бабаевский Трюфель Классический, Optimum Nutrition Протеин, Бабаевский Тёмный Шоколад с Помадно-Сливочной Начинкой. more...
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Losing 3.9 kg a Week
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iren_july's Weight History
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