Weigh In record (no journal entry) for 20 January 2024
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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442 kcal
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Fat: 21.08g | Prot: 41.61g | Carbs: 23.08g.
Breakfast: Dana Eti, Lahana Çorbası. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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