Weigh In record (no journal entry) for 15 January 2024
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58.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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735 kcal
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Fat: 26.55g | Prot: 17.41g | Carbs: 109.68g.
Breakfast: Coconut Water , Great Day Naturals Grande Grado A Huevos De Calidad, Flour Tortilla, Olive Oil , Calavo Avocado. Lunch: Cooked Vegetables, Boston Market Fresh Steamed Vegetables, Jalapeno Peppers , Radish, Archer Farms White Corn Tortilla Chips. Dinner: Pink Lady Apples, Strawberries , Vita Coco Organic Coconut Non-Dairy Beverage, Quaker Quick Oats. Snacks/Other: Pink Lady Apples, Bananas . more...
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982 kcal
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Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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blanster's Weight History
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