Weigh In record (no journal entry) for 20 January 2024
|
89.5 kg
Lost so far: 2.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
438 kcal
|
Fat: 19.93g | Prot: 22.43g | Carbs: 40.42g.
Breakfast: Nasi Putih, Finna Kerupuk Udang Nusantara, Kanzler Nugget. Lunch: 14" Cheese Pizza (Thin Crust) . more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rassya Muhammad's Weight History
|