Weigh In record (no journal entry) for 19 January 2024
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93.9 kg
Lost so far: 8.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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705 kcal
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Fat: 44.75g | Prot: 53.00g | Carbs: 21.50g.
Breakfast: Atkins Iced Coffee Protein Shake . Dinner: Sunbeam Texas Giant, Country Crock Shedd's Spread Original, Great Value Egg. more...
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Losing 0.6 kg a Week
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