Weigh In record (no journal entry) for 20 January 2024
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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326 kcal
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Fat: 18.70g | Prot: 18.63g | Carbs: 19.28g.
Breakfast: Село Зелёное Шея Варено-Копченая, Яйцо, Селяночка Бородинский Хлеб. more...
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Losing 2.1 kg a Week
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dyuzhichka's Weight History
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