Weigh In record (no journal entry) for 20 January 2024
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71 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1224 kcal
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Fat: 49.29g | Prot: 58.57g | Carbs: 149.55g.
Breakfast: Tahu Goreng, Telur Balado, Sayur Campuran, Telur Dadar, Oatsy Oatmeal Rolled Oats. Lunch: Buah Pir. Dinner: Tempe, Tahu Goreng, Ikan Bandeng Goreng, Sayur Campuran, Oatsy Oatmeal Rolled Oats. Snacks/Other: Cimory Squeeze Yogurt Original, Mie Sedaap Mie Goreng, Rendang, Chia Seed, Cuka (Sari Apel). more...
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1859 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bismillahBBI50's Weight History
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