Weigh In record (no journal entry) for 19 January 2024
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112.4 kg
Lost so far: 16.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1468 kcal
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Fat: 67.15g | Prot: 145.11g | Carbs: 58.32g.
Breakfast: Collageen , Whey Protein Chocolate. Lunch: Granola Protein Crunch, Alesto Pompoenpitten, AH Gebroken Lijnzaad, Magere Franse Kwark, AH Zonnebloempitten. Dinner: Bodylab Protein Bar. Snacks/Other: Jumbo Klein Handjevol Amandelen, AH Excellent Acacia Honing, AH Jong Belegen Kaas 20+, Wasa Vezelrijk Cracker, Zaanlander Belegen Kaas 35+ . more...
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Gaining 0.2 kg a Week
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