chicaenchanclas's Journal, 19 Jan 24


View Diet Calendar, 19 January 2024:
1300 kcal Fat: 40.84g | Prot: 46.91g | Carbs: 186.94g.   Lunch: Nestea Eistee Pfirsich, Teriyaki Salmon, Satori Basmati-Reis Gekocht , Avocado and Cucumber Salad, Mangos, Äpfel, Mais, Teriyaki Sauce. Dinner: Clementines , Géramont Geramont Mini, REWE Brötchen (60g). Snacks/Other: Seeberger Datteln, Ziegler Laugenbrötchen. more...
1853 kcal Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 43 minutes. more...





chicaenchanclas's Weight History


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