Weigh In record (no journal entry) for 19 January 2024
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78.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1146 kcal
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Fat: 14.20g | Prot: 70.54g | Carbs: 189.98g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Milk, Great Value 97% Fat Free Cooked Ham, Cheetos Baked! Cheetos Flamin Hot. Dinner: Great Value Fat Free Milk, Onions, Wonder Classic Hamburger Buns, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 0.4 kg a Week
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ravens1970's Weight History
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